What Are The Causes Of Itch?
Itchy skin has many causes. It can be the result of a skin condition such as eczema, shingles, hives or psoriasis, or it can be a symptom of an infectious disease such as scabies, lice or ringworm.
How To Cope With Itching?
To help soothe itchy skin, you can apply the following:
Apply a cold, wet washed cloth or gel pack to the itchy skin. Do this for about 5 to 10 minutes or until the itching goes away.
Moisturize your skin. Always choose a moisturizer without additives, fragrances and perfumes.
You can apply cooling agents such as menthol or calamine. You can also place your humidifier in the refrigerator to achieve this cooling effect.
When treating your skin, avoid scratching as this can further irritate your skin and increase your risk of skin infections. It is also a good idea to take steps to help prevent your skin from itching.
Recommendations to Prevent Itching
To help prevent itching, you can pay attention to the following:
- Take a bath with lukewarm water.
- Try to limit your bath or shower to just 10 minutes.
- Always use “unscented” lotions, soaps, and detergents to minimize irritation.
- Also be wary of products labeled “fragrance-free,” as they may have chemicals that can irritate your skin.
- Apply the medication before moisturizing, unless otherwise directed by your dermatologist. Then apply your moisturizer to all areas of your skin, including the areas treated with the medication.
- Wear loose, cotton clothes. Wool and other fabrics that feel stiff can irritate your skin and cause intense itching.
- Avoid extreme temperature changes. Maintain a relatively cool, humidity-neutral environment in your home.
- If you are prone to dry skin and eczema, use a moisturizer during the winter months.
- Reduce stress as stress can make your itching worse.
