The stress and hustle and bustle of the last decade begin to appear on the skin in the form of fine lines. With the decrease in the effect of hormones that provide cell renewal and the slowing down of metabolism, you may need to give some thought to your skin care in your 30s. With a few small habits, you can make a visible difference in your skin.
⁃ The skin cleansing phase is important for the skin to protect itself and breathe.
Cleanse your skin gently with a product suitable for your skin type, morning and evening, even on days when you don’t wear makeup.
⁃ Add a vitamin A derivative (retinol/retinaldehyde/retinoic acid) to your skin routine carefully and gently against the effects of aging. Vitamin A derivatives reduce skin damage, tighten the skin by stimulating new collagen production, increase skin elasticity, prevent fine wrinkles, and protect the skin by stimulating cell renewal. Your dermatologist will help you choose the form and concentration of vitamin A that is right for your skin type.
⁃ Change your morning and night routines. Choose lighter products that do not irritate skin in the morning; and choose more intense, skin-repairing moisturizers at night.
– Take precautions against wrinkles and sagging that occur over time in the neck and décolleté area.
⁃ Use your eye cream with SPF during the day and an anti-wrinkle or illuminating eye moisturiser at night to combat signs of ageing.
⁃ Do not neglect to reapply your sunscreen for the day, in summer and winter.
⁃ Pay attention to the continuity of the skin care routine. Think of the products and treatments you apply as a marathon. You will see the effects of the procedures and treatments you apply today years later.
⁃ Finally, get the full reward of your care with a healthy diet and a good sleep routine.
In addition to all these, in order to delay the signs of skin aging You can consult your dermatologist for additional treatments that can be done.
